Again, a laps between posts:(
Luckily my training has not been as sporadic. The only small little issue with training is a tiny little foot problem. Doesn't seem to be anything serious just a little sprain. Funny how as we get a little older body parts need more tender loving care than just a few years ago.
Still hitting the gym 6 days a week. Have increased the difficulty on the elliptical to hopefully mimic the real running thing while the old foot heals up. The weight I gained over my pig out weekend has gone away and then some so I'm feeling pretty good about the ongoing results. Well off for now I'll try and check back tomorrow with more in the exciting saga of training over 50!!!
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