50Training Continued

Training January 12, 2011. Well complete lack of training would actually be the truth. No walk, no cross training, no weights, nothing. As a matter of fact it gets worse, out for lunch with business associates, ate the biggest fattest hamburger known to man. Juice dripping down my arms, onions, pickles, the works!!! And oh yes, the FRIES, salty deep fried fries with fry sauce!!!! All of that followed by a couple of micro brews at the Pub with a friend, yeah you know the really tasty, high calorie, high alcohol, $3.50 beer that you probably should limit in order to keep your pant size in the normal range. Oh yeas it gets worse... but that's enough wallowing in yesterday. Today double workout planned. I'll see how that works out :):)