Wow, haven't posted in a while. So one might wonder if the training regiment continues. Sadly it does. Had a ham string problem that sort of killed the cardio portion of the training but light weights and abs have continued. As we age, apparently some parts of our bodies become less flexible and more prone to injury. Back on track as of last night.
January 26, 30 minutes of cross training, 20 minutes of abs and upper body light weights 20 minutes.
More tomorrow!!
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